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Cara Montgomery

Contact Info
Area Served: King and Snohomish counties
Email Address:
Phone Number: 4252207187
About the Doula
Doula Since: 2010
Number of Births Attended: 15

The purpose of my work is to get childbearing back where it belongs; into the hands of parents and families.  It is possible; you can and should enjoy your experience.

My love for all things birth began the first time I was present for the birth of a friend's baby.  After attending a few more births, and having two of my own children, I was hooked.  I think back to births of my children on a daily basis with joy.  While no two people will share the same birth story, I believe every person should feel joy and satisfaction about their child's birth.

I live in Lynnwood with my husband, Dan, and our two beautiful daughters.  When I'm not teaching yoga or birth education, I am with my family.  We love going on adventures, working outside in the yard,  and spending time with friends. 

Professionally, I am a Lamaze Certified Childbirth Educator (LCCE), a birth doula with current PALS membership (certification in progress), an APPA trained placenta encapsulation specialist (certification in progress), and a yoga instructor with over 200 hours of training.  

My Philosophy

I believe every person holds an innate ability to grow and birth their baby.
I believe birth is transformative.
I believe every family is unique, and therefore, should have unique care and a unique experience.
I believe every person has the right to informed decision making and a happy healthy birth.
I believe that with the right set of tools every person can have an amazing birth experience.